The metabolic changes that follow may shock the body and manifest in the following 10 keto flu symptoms, among others.
View What Are The Symptoms Of The Keto Flu
Pictures. The symptoms are usually short term, minor, and easy to manage at home. Keto flu is the feeling of unwellness that arises at the beginning of the ketogenic diet from restricting carbohydrates and going into ketosis.
Learn How To Avoid The Keto Flu Symptoms Remedies from cdn.ruled.me
The keto flu refers to adverse symptoms may include vomiting, nausea, headaches, insomnia, dizziness, constipation, and problems when most people find that their keto symptoms are the worst during these two days, which is why it's common to think you're suffering from a cold or the real flu. Influenza (flu) can cause mild to severe illness, and at times can lead to death. If symptoms of the keto flu develop, it may not be necessary to consult a doctor.
Ketosis symptoms and side effects.
Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine. The keto flu, also called the carb flu, is a term coined by followers to describe the symptoms they experience when beginning the diet. However, doctors can recommend effective treatments. If you have flu symptoms and are at risk of complications, see your doctor right away.
